Mental Well Being: Letting Our Own Light Shine

7 p.m. | Linz Hall

Led by Caroline Rothstein. We each have the opportunity to take care of our mental wellness and health, no matter our past experiences, challenges and triumphs, or chemical brain and genetic makeups. In this session, we’ll collectively and individually explore the parts of our mental and emotional landscape that can use a little extra love as we borrow tricks of the trades from the parts of our lives and selves that have an easy time thriving. Together, we will consider how — perhaps — we already have the knowledge we need within ourselves; it’s just a matter of uncovering the walls and blockages so we can fully let our own light in to shine.